Navigating Gluten-Free Emergencies: Essential Tips and Options for Emergency Gluten-Free Food!
Navigating Gluten-Free Emergencies: Essential Tips and Options for Emergency Gluten-Free Food In times of emergency, such as natural disasters or unexpected situations, maintaining a gluten-free diet can present unique challenges. Whether you're sheltering in place or evacuating, it's crucial to have a plan in place to ensure that you have access to safe and nutritious gluten-free food. Here are some essential tips and options for gluten-free emergency food: Plan Ahead : Preparation is key when it comes to managing a gluten-free diet during emergencies. Take the time to create an emergency food kit tailored to your dietary needs. Include non-perishable gluten-free items such as canned beans, canned fruits and vegetables, nuts, seeds, gluten-free granola bars, and dried fruit. Make sure to also include a manual can opener, as electricity may not be available during emergencies. Stock Up on Gluten-Free Staples : Keep your pantry stocked with gluten-free staples that have a long
